Sometimes it's helpful to have a guided practice you can return to privately, on your own schedule. My hypnosis audios are individual listening experiences centered on particular habits, responses, or personal goals.
Browse Hypnosis AudiosChoose the topic that fits what you're working on and follow the guidance at your own pace. These recordings are tools for reflection and practice, not a promise of a specific result.
$20 per recording | Approximately 30–45 minutes
Explore guided hypnosis experiences designed to support subconscious shifts, emotional regulation, healthier habits, and intentional behavioral change.
These recordings are intended to support personal growth and behavioral change. They are not substitutes for medical care, mental health treatment, addiction treatment, or crisis support.
If you are in crisis or thinking about harming yourself, please reach out for support right now: call or text 988 (Suicide & Crisis Lifeline, US) or contact your local emergency services.