Nervous System Reset Sessions
When life feels overwhelming, understanding what happens in your body can be as useful as understanding what's happening in your mind. This is a focused, individualized session for exploring stress responses, emotional reactivity, and practical ways to support regulation.
Request Your Session — $25What It Is
We'll look at what tends to activate you, how you notice those changes, and which approaches feel accessible in your actual day-to-day life. The point isn't to be calm all the time. It's to develop awareness and options for responding to what you're experiencing.
What to Expect
Depending on your needs, we may practice breathing, grounding, movement, somatic awareness, or other regulation tools. We'll focus on approaches you can adapt and use outside the session. Results vary, and this is coaching and education rather than medical or mental health treatment.
Investment
- Session price
- $150
- Session length
- 60–75 minutes
- Scheduling depositPaid when you request · goes toward the $150
- $25
- Remaining balanceDue when your appointment is confirmed
- $125
Request Your Session
Ready to schedule? Complete the short form below and submit your $25 scheduling deposit. Once I receive your request, I'll reach out personally by email to coordinate a time that works for both of us.
Your $25 deposit goes toward the total cost of your session. The remaining balance will be due when we confirm your appointment.
Submitting this form doesn't automatically reserve an appointment. Your session is confirmed once we've agreed on a date and time and completed payment arrangements.
