You Don't Have to Stay Stuck in Reactivity.
Learn how to interrupt an emotionally reactive moment in 90 seconds, regulate your nervous system fast, and repair when you've already lost your cool.
Get The Reactivity Reset — $11 Instant access · 5 short lessons · Lifetime useDoes any of this sound familiar?
- You lose your cool—again. You yell at your kids. You snap at your partner. You shut down. You say things you don't mean.
- And then the guilt hits. Hard.
When you're triggered, your body hijacks your brain. Your nervous system is dysregulated, and you've already gone limbic—you literally cannot “just calm down” from sheer willpower. You need real tools to come back to yourself.
But what if you could interrupt that reactive episode before it spirals? What if you had tools to regulate your nervous system in 90 seconds or less?
That's exactly what The Reactivity Reset teaches you.
Practical tools. Real relief. Right now.
- Why you react the way you do — the science of your nervous system in under 2 minutes
- The 90-second rule that can change everything — how to interrupt reactivity before it takes over
- 5 emergency regulation tools you can use right now when you're already activated
- How to repair after you react — because you're human, and repair is powerful
- Your personal emergency toolkit so you always know what to do in the moment
This isn't theory. These are practical, proven tools you can use immediately.
5 Short Lessons — 60 to 90 Minutes Total
What's Happening When You React
Understand the science of reactivity and why you can't “just calm down” — and why that's not a character flaw.
The 90-Second Rule
Learn the STOP method to interrupt a reactive episode in 90 seconds or less — before it takes you somewhere you don't want to go.
Emergency Regulation Tools
Get 5 fast, body-based techniques to regulate when you're already activated: cold water reset, physiological sigh, grounding, bilateral stimulation, and vocalization.
Repair After You React
What to do when you've already lost your cool — how to repair with yourself and the people you love.
Building Your Emergency Toolkit
Create your personalized reactivity reset plan so you're prepared — not scrambling — when a trigger hits.
The Reactivity Reset Toolkit — PDF
Everything in one place. Print it. Pin it. Keep it close.
- One-page visual guide with all 5 emergency regulation tools
- STOP method breakdown
- Repair scripts you can use immediately
- Trigger tracker worksheet
- Printable reminder cards
Hi, I'm Alyssa Vee.
Psychosomatic Therapist · Somatic Embodiment Coach · Holistic Wellness Mentor
I've navigated burnout, mold toxicity, gut healing, codependency, and the kind of emotional reactivity that makes you feel like a stranger in your own body. I've been the person who snapped at the people she loved, shut down when things got hard, and spent years white-knuckling her way through emotions she didn't have the tools to process.
That changed when I stopped trying to think my way out and started working with my body instead.
I have a background in social work and DBT — I entered an intensive outpatient program at 21, while in graduate school, and it completely redirected my path away from traditional talk therapy and toward something more whole. Every tool I teach, I have done as a client first. Every method I share, I've sat with, cried through, and integrated in my own body before I ever brought it into a session. That's not just a philosophy — it's a commitment. I don't teach anything I haven't lived.
Over 7 years in practice — and 15 years of personal healing that came before that — I've developed a methodology I call the Phoenix Method. It weaves together NLP, somatic healing, nervous system regulation, breathwork, Human Design, nutritional support, and intuitive energy work into one integrated approach to transformation. Five years ago, that work became Rising Phoenix Intuitive Wellness — a fully virtual practice built around one belief: that real healing happens at the level of the body, not just the mind.
It's about identity-level change — the kind that happens when you stop surviving and start becoming who you actually are. I work with people who feel things deeply, react before they think, and are tired of the shame cycle that follows. I've been there. I know the way out. And I'm here to walk it with you.
This is for you if…
- → You consider yourself reactive, angry, or out of control more often than you'd like to admit
- → You're a reactive parent or partner who loses your cool and feels the guilt — but still doesn't know how to stop
- → You're anxious and angry and need real tools to calm down fast
- → Your reactivity is causing conflict in your relationships
- → You feel things deeply, get flooded easily, and don't always know how to express yourself calmly
- → You shut down, blow up, go sarcastic, or freeze — and don't know how to come back
- → You want practical tools you can use right now, without months of therapy
If you're tired of feeling out of control in your own body — this is for you.
$11
Lifetime Access · No Subscription · No Upsells- 5 video lessons (~90 minutes total)
- The Reactivity Reset Toolkit PDF
- Lifetime access to all materials
- Immediate access — watch today, use the tools today
Before You Decide
Is this the same as Reclaim Your Calm?
No. The Reactivity Reset is a focused mini-course on emergency regulation — what to do when you're already activated. Reclaim Your Calm is the full 8-module course that addresses root causes, prevention, and building a sustainable daily practice. Think of this as the band-aid; Reclaim Your Calm is the cure.
How long will this take?
The entire course is 60–90 minutes. You can watch it in one sitting or spread it over a few days as you practice and integrate each lesson.
Will this actually work?
Yes — if you practice. These are proven nervous system regulation tools. I've used them myself and taught them to hundreds of people over the last decade. But knowledge without practice won't change anything. Integration is key, and that starts with actually using the tools.
What if I need more support?
This course gives you emergency tools. For deeper healing and long-term transformation, explore my full course Reclaim Your Calm, 1:1 coaching, or join my free community on Skool to unpack your reactivity in a supported group setting.
Is there a refund policy?
Due to immediate digital access, all sales are final. For $11, you're getting tools you can use for life — and share with the people around you to create a calmer home, for generations to come.
You Don't Have to Keep Losing Your Cool.
You deserve tools that actually work. You deserve to feel in control of your own body. You deserve to repair, reconnect, and show up differently.
Get Instant Access — $11