The Seed
Sessions
Ten recorded meditations. Five core beliefs released — each one tangled at the root of the wound underneath it all: I am not enough.
Free · About an hour total · Delivered to your inbox
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What the Seed Sessions Are
Ten recordings.
Five beliefs released.
One root reached.
Across seven years and 250+ clients in private practice, one wound has shown up more than any other. One belief, running quietly underneath almost every other pattern people come to me carrying: I am not enough.
The Seed Sessions are ten short, recorded meditations that use NLP and Time Technique to gently release the five beliefs that grow from that root — I am not enough. I have to earn love. I am unworthy. My body is not safe. I cannot trust myself.
It is suggested you listen to them in order — but the whole series is yours the moment you opt in. Pause when you need to. Come back when you're ready. You can trust yourself to listen at the pace your system needs.
The full experience runs about an hour.
The Container
This work is held.
Here's what that means.
Before you press play, love — let me tell you who these are for, when to reach for them, and what you might notice afterward. Knowing is part of how the container stays safe.
Who This Is For
The one who has done the work
— and is still carrying the ache.
You understand your patterns. You have the language of healing. You've read the books, seen the therapist, tried the modalities. And underneath all of it, something still aches quietly. The Seed Sessions were made for you.
When to Use It
Not in crisis.
In a softer moment.
The Seed Sessions are meant to meet your nervous system when it can drop in — not when it's white-knuckling. Choose a window where your body can actually settle.
What You'll Feel After
There is no one right way.
All of it is welcome.
Some walk away lit up, spacious, a little vibrant. Some feel tender, slow, needing a nap or a good cry. Both are the work. Integration unfolds over a few days to a few weeks — depending on how quickly you process unconsciously.
Your Full Series
One quiet place.
Press play when you're ready.
The complete hour lives inside one protected space within Rising Phoenix — hosted through Systeme, delivered straight to your inbox.
Just a safe place to listen.
The full series lives in its own quiet corner — no algorithm, no suggested videos, no distractions interrupting what's moving. Stream it or download it to keep. It's yours.
Get Access — FreeBefore You Begin — A Gentle Note
This work is meant to
meet you softly.
These sessions are not therapy. They are not a treatment or diagnosis for any medical or mental health condition. They are meditations — offered in love, as the beginning of something, not the whole of anything.
Please listen somewhere you can safely relax. Do not drive or operate heavy machinery while you listen. Let your body settle. Let your eyes close if they want to. All of it is welcome here.
How to Use These Sessions
Simple. Gentle.
No perfection required.
Somewhere you can relax fully. Lie down if possible, headphones if you have them. Never while driving or operating heavy machinery.
You don't have to visualize perfectly or feel anything specific. Your unconscious mind does the work. Follow along and allow.
Drink water. Rest. Integration continues after the recording ends — a few days to a few weeks. Let it move.
In order is suggested. Pausing is allowed. You can trust yourself to listen at the pace your system needs.
What Becomes Possible
When the root is cleared,
everything above it shifts.
Meet Your Guide
MSW · Psychosomatic Therapist · Embodiment Coach
Hello, love. I want to tell you something about why I created the Seed Sessions — and why I made them free.
Because fifteen years ago, I was exactly where you might be right now. I had done the work. I understood my patterns. I could trace every wound back to its origin. I had the vocabulary of healing. And I was still stuck — still people pleasing, still self-sabotaging, still not trusting myself, still waiting to feel like enough.
What changed everything wasn't another framework or another conversation about my childhood. It was the first time I experienced NLP and Time Technique — the moment I floated above a moment in my past, received the learning from it, and felt something release that had been running my life for decades.
That experience redirected my entire career. I got my MSW, trained in NLP and Time Technique, and built a private practice around this specific methodology — because I had lived what it could do, and I wanted to give that to other people.
In seven years and 250+ clients, I have watched people leave abusive relationships after a single session. Chronic self-doubt dissolve. Bodies change when the unconscious beliefs driving them were cleared. Boundaries appear where there had never been any.
The Seed Sessions exist because this work should be accessible. Because you deserve to taste what it feels like when something actually goes to the root.
When You're Ready for the Next Layer
The Seed Sessions are a beginning.
The Becoming is where we go deeper.
In my work with 250+ clients, I've come to believe almost every problem we carry traces back to one belief: I am not enough. It shapes our self-worth. Our ability to receive. Our presence. Our confidence in who we are. The Becoming chips away at that core wound — one belief, one trapped emotion at a time.
A deeper companion to the Seed Sessions. Over 35 core beliefs and emotions released across several hours of pre-recorded meditation using the same NLP and Time Technique methodology — all working at the layers beneath I am not enough: self-worth, the ability to receive, staying present, and feeling confident in your own skin.
Listen at your own pace. Come back as many times as you need. A printable journal is included to document what comes up for you as the layers move.
Presale pricing — available to download May 2026
The pattern doesn't have to
keep running.
Ten meditations. Five beliefs. About an hour. Delivered to your inbox the moment you opt in.
Get the Seed Sessions — FreeFree · No credit card · No obligation · Instant access