In this eBook, You Will Learn:
How to identify the emotional "not-self" themes that cause these overwhelming feelings.
Reflective questions designed to help you dig deeper into your emotional triggers.
Somatic exercises to release these emotions and reconnect with your body.
How to identify the emotional "not-self" themes that cause these overwhelming feelings.
Reflective questions designed to help you dig deeper into your emotional triggers, and how to unpack them if you choose.
Somatic exercises to release these emotions and reconnect with your body.